2 ROUNDS
1:00 Row/Run/Bike
10 Glute Bridge-Ups → 5/5 Single Leg Bridge Ups
8 KB/BP Deadlifts
8/8 Single Arm Russian Kettlebell/Backpack Swing

EMOM x 15 MINUTES
MIN 1 - 15/12 Cal Row
MIN 2 - 8 Wall Balls + 8 Push-ups
MIN 3 - 16 Russian Kettlebell Swings

(No Measure)

EMOM x 15 MINUTES
MIN 1 - :45 Cardio
MIN 2 - 8 Backpack Thrusters + 8 Push-Ups
MIN 3 - 16 Backpack Russian Swings

(No Measure)

3 SETS
15 KB or BP Side Bends/Side
30 Hollow Rocks
15 Side Plank Leg Raises/Side

-Rest as needed b/t sets-

(No Measure)