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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Saturday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
1 ROUND
200m Jog
25ft. Single Arm KB Front Rack Carry (Right)
25ft. Inch Worm w/Frog Jump
25ft. Single Arm KB Front Rack Carry (Left)
200m Jog
Workout
Metcon (AMRAP - Reps)
EMOM x 18 MINUTES
MIN 1 - :45 Ski Erg, Row, Shuttle Runs, or Bike (Athlete's Choice)
MIN 2 - :45 DBL KB Front Rack Hold
MIN 3 - :45 Max Up-Downs
(Score is Total Number of Up-Downs)
Workout - HOME
Metcon (AMRAP - Reps)
EMOM x 18 MINUTES
MIN 1 - :45 Cardio (Athlete's Choice)
MIN 2 - :45 Backpack Front Rack Hold
MIN 3 - :45 MAX Up-Downs
(Score is Total Number of Up-Downs)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 16, 2020
Male Clients
Female Clients
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