Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Sunday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
200m Jog then …
1-2 ROUNDS
5 Scap Push-Ups + 5 Push-Ups
10 Alt. Reverse Lunges
5/5 DB (or Backpack) Bent Over Row
25ft. Crab Walk Feet First
25ft. Crab Walk Hands First
Workout
Metcon (No Measure)
AMRAP x 20 MINUTES
FOR QUALITY
200m Run
1:00 Plank Alt. Shoulder Taps
30 Alt. Reverse Lunges
1:00 Reverse Plank Hold
15 DB Bent Over Row
(No Measure)
Workout - HOME
Metcon (No Measure)
AMRAP x 20 MINUTES
FOR QUALITY
200m Run
1:00 Plank Alt. Shoulder Taps
30 Alt. Reverse Lunges
1:00 Reverse Plank Hold
15 Backpack Bent Over Rows
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 03, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify