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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Thursday - CROSSFIT GRAYS HARBOR
Class
(All)
At-Home Workouts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
AMRAP x 4 MINUTES
10 Alt Plank Walkouts*
5/5 Single Leg Backpack RDL
6/4 Cal. Bike or :30 High Knees
Extended Warm-up
EMOM x 6 MINUTES
MIN 1 - :45 Bike (increase pace each set)
MIN 2 - :20 Single Arm Plank (L/R)
(Score is Bike Calories)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 14 MINUTES
2-4-6-8-10...
Hand Release Push-Ups
Cal Bike
Double KB Suitcase Deadlift
(Score is Rounds + Reps)
Workout - HOME
Metcon (AMRAP - Rounds and Reps)
AMRAP x 14 MINUTES
2-4-6-8-10...
Hand Release Push-Ups
Alt. Jumping Lunges
Backpack Sumo Deadlift
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 23, 2020
Male Clients
Female Clients
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