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Components

Metcon

Tuesday

Warm-up

2 ROUNDS
1:00 Row or 1:00 Run
10 Up-Downs
15 Glute Bridge-Ups
10 Jumps - landing in the Power Position (partial squat)

Workout

Metcon (Weight)

EMOM x 18 MINUTES
MIN 1 - 15/12 Cal Row
MIN 2 - 15 DB Hang Power Cleans
MIN 3 - 15 Up-Downs

(Score is DB Weight)

Workout - HOME

Metcon (No Measure)

EMOM x 18 MINUTES
MIN 1 - 15 Backpack Jumping Squats
MIN 2 - 15 Backpack Hang Power Cleans
MIN 3 - 15 Up-Downs

(No Measure)

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