LETS SQUAT:
40-20-10
1 .AIR SQUATS
2.LUNGES
3.SUMO HIGH KNEE
4.AIR SQUATS
5. LUNGES
6. SUMO HIGH KNEE
7. SIT-UP
8.RUSSIAN TWIST
9. CRUNCHES
10. REVERSE SIT-UP

THREE ROUNDS:
A1. TRUE FORM SPRINT 3 X 1ML
A2. PISTOLS SQUAT 3X 10 EACH LEG
A3. KB COSSACK SQUAT 3X 10

FOUR ROUNDS:
B1. DB DUEL RACK REVERSE LUNGE 4 X 10
B2. BARBELL HIP THRUST
4X15 HEAVY

THREE ROUNDS
C1- SLED DRAG 100 M
C2- LANDMINE PULSE SQUAT
3O SECONDS

THREE ROUNDS
D1- HANGING CRUNCHES X 20
D2- SEA SAWS X 20