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Components
Front Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Frow - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Frow
Weightlifting
Front Squat (1 x 3 )
Front Squat
No Pr's lets just smile and squat
WOD - FBCF
Metcon (Time)
Rx+
35 Front Squats (225/155 lb.)
1k Row
Rx
35 Front Squats (185/135 lb.)
1k Row
Fitness
35 Front Squats
1k Row
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Whiteboard:
Saturday, August 07, 2021
Male Clients
1
Brian
Prout
9:00am CrossFit All Level...
1 x 3 @ 205 lbs
2
Alex
Bentley
9:00am CrossFit All Level...
1 x 3 @ 185 lbs
Female Clients
1
Private
9:00am CrossFit All Level...
1 x 3 @ 145 lbs
2
Kendra
Lowry
9:00am CrossFit All Level...
1 x 3 @ 115 lbs
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