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Components
Pause Back Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
BGB - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
BGB
Weightlifting
Pause Back Squat (5 x 3 )
3 second hold at the bottom of the squat
WOD - FBCF
Metcon (AMRAP - Reps)
Max set Back Squats at Body Weight
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Whiteboard:
Thursday, August 05, 2021
Male Clients
1
Private
6:30pm CrossFit All Level...
5 x 3 @ 315 lbs
2
#Derek
Wilcock
5:30pm CrossFit All Level...
5 x 3 @ 300 lbs
3
#Sean
Wieser
5:30pm CrossFit All Level...
5 x 3 @ 245 lbs
4
Brian
Prout
5:30pm CrossFit All Level...
5 x 3 @ 235 lbs
5
jaime
mendez
6:30pm CrossFit All Level...
5 x 3 @ 225 lbs
6
Christopher
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 220 lbs
7
Alex
Bentley
4:30pm CrossFit All Level...
5 x 3 @ 185 lbs
8
John
Cao
4:30pm CrossFit All Level...
5 x 3 @ 175 lbs
9
Private
5:30am CrossFit All Level...
5 x 3 @ 155 lbs
10
Jonathan
Baker
5:30am CrossFit All Level...
5 x 3 @ 135 lbs
10
jordan
brown
4:30pm CrossFit All Level...
5 x 3 @ 135 lbs
11
David
Nilsen
5:30am CrossFit All Level...
5 x 3 @ 115 lbs
12
James
Sullivan
6:30pm CrossFit All Level...
5 x 3 @ 95 lbs
12
justin
delsi
9:00am CrossFit All Level...
5 x 3 @ 95 lbs
13
Porter
Lewis
9:00am CrossFit All Level...
5 x 2 @ 175 lbs
Female Clients
1
Maron
Walker
9:00am CrossFit All Level...
5 x 3 @ 175 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 150 lbs
3
Hannah
Howells
4:30pm CrossFit All Level...
5 x 3 @ 135 lbs
4
Private
6:30pm CrossFit All Level...
5 x 3 @ 130 lbs
5
FRANCES
SALAS
5:30am CrossFit All Level...
5 x 3 @ 125 lbs
6
Catalina
Johnson
9:00am CrossFit All Level...
5 x 3 @ 105 lbs
6
julia
vergamini
4:30pm CrossFit All Level...
5 x 3 @ 105 lbs
6
Private
5:30am CrossFit All Level...
5 x 3 @ 105 lbs
6
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
5 x 3 @ 105 lbs
7
Savanna
Fallon
9:00am CrossFit All Level...
5 x 3 @ 90 lbs
8
Annie
Lewis
9:00am CrossFit All Level...
5 x 3 @ 85 lbs
8
Dara
Wieser
5:30am CrossFit All Level...
5 x 3 @ 85 lbs
8
Lauren
Pew
9:00am CrossFit All Level...
5 x 3 @ 85 lbs
9
Kayli
Glockner
5:30pm CrossFit All Level...
5 x 3 @ 75 lbs
10
Roxanne
Beltran
5:30am CrossFit All Level...
5 x 3 @ 65 lbs
90lbs ending squat weight
11
Lucia
Mendez
6:30pm CrossFit All Level...
5 x 3 @ 35 lbs
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