Whiteboard: 
Monday, July 23, 2018
Male Clients
1
Chris
Lowry
5:30pm CrossFit All Level...
7:47
2
#Sean
Wieser
5:30pm CrossFit All Level...
9:49
3
Jon
Fallon
9am CrossFit All Levels
10:38
4
Brock
Johnson
5:30pm CrossFit All Level...
15:20
5
Andres
Salazar
5:30pm CrossFit All Level...
8:31
50 AS/7 C2B / 7 PU / 105Lb Clean
6
Francisco
Garcia
4:30pm CrossFit All Level...
9:30
50 as, 7c2b, 7pu, 10hpc 135#
7
Duy
Pham
4:30pm CrossFit All Level...
10:08
C2B and Push Ups
8
Aaron
Barvitz
5:30pm CrossFit All Level...
10:47
RX reps, 135# HPC, 7C2B/7PU
9
Del
Tutt
5:30pm CrossFit All Level...
10:59
Rx rep. 7/7, 135lbs.
10
Ben
Garcia
5:30am CrossFit All Level...
11:29
pull ups & push ups 115lbs HPC
11
mathew
taylor
Noon CrossFit All Levels
11:30
fitness lvl 75lb pclean,7 pushup/7 jump 2 chin
11
Steven
Raisor
5:30pm CrossFit All Level...
11:30
115#
12
Thomas
Badger
6:30am CrossFit All Level...
11:33
RX reps JC2B 95# HPC
13
The
Godfather
Noon CrossFit All Levels
11:43
50 AS, 7 C2B & 7 PU's, 10 HPC 135#
14
Brian
Kohl
5:30am CrossFit All Level...
12:10
Kip to chest and push ups 95lbs
15
Phresh
Prince of  ...
4:30pm CrossFit All Level...
13:12
Rx weight, 7 C2B + 7 Pushups
16
John
Cao
Noon CrossFit All Levels
13:13
50 squat, BMU, 135lbs
17
Brian
Welty
4:30pm CrossFit All Level...
13:23
C2B + PU, 115lbs
17
Lyman
Anderson
6:30pm CrossFit All Level...
13:23
Rx Reps, RMU floor banded, 135#
18
Cody
Brown
Noon CrossFit All Levels
13:34
135# bar muscle ups
19
Private
 
6:30am CrossFit All Level...
13:44
20
Luis
Solis
5:30am CrossFit All Level...
14:04
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
13:41
2
Jennifer
Vega
5:30pm CrossFit All Level...
6:55
45lb
3
Christine
Nosko
5:30pm CrossFit All Level...
6:58
55lb, Jumping Chest to Bar, 30 air squats (fitness)
4
Amanda
McFarland
6:30pm CrossFit All Level...
7:08
30air sq 5 jumpc2b, 5 knee push 65lb hsc
5
Catalina
Johnson
5:30pm CrossFit All Level...
7:19
Rx reps; jumping c2b; 55#
6
Hilary
Thomas
4:30pm CrossFit All Level...
7:30
Rx reps, ring rows, 55#
7
Amber
Mitchell
6:30am CrossFit All Level...
8:28
8
Alessondra
Hopman
6:30pm CrossFit All Level...
8:50
30 air squat - 7 jumping chest to bar - 45lb 10 clean
9
Lindsey
Beagley
6:30am CrossFit All Level...
8:58
RX reps/wt, but 10 JC2B
10
Amber
Bloomfield
9am CrossFit All Levels
9:03
45lb hang clean 10 Jumping chest to bar 50 air squats
11
Private
 
5:30pm CrossFit All Level...
9:21
12
Johna
Kobold
5:30pm CrossFit All Level...
9:42
50 air squats , 10 jumping pulls, 5 push ups, 85#
13
Mia
McCorkel
6:30pm CrossFit All Level...
9:49
Rx reps, jC2B, 85lbs
14
silvia
laub
Noon CrossFit All Levels
9:59
85#
15
Erica
Lugo
5:30pm CrossFit All Level...
10:01
35lb
16
Savanna
Fallon
6:30pm CrossFit All Level...
10:38
rx reps, banded ring dips
17
Maron
Walker
5:30pm CrossFit All Level...
11:23
RX w/ C2B
18
Emily
Goldman
6:30am CrossFit All Level...
11:52
rx but w/ jCTB
19
Kate
Gonzalez
6:30am CrossFit All Level...
12:05
RX with 10 kip pullups
20
Anderson
Valerie
6:30pm CrossFit All Level...
12:22
rx reps 45
21
amy
an
6:30pm CrossFit All Level...
12:38
50 air squats, Jumping C2B PU, 75lb
22
Vanessa
Ortiz
6:30pm CrossFit All Level...
12:43
RX reps./wt. 10 jumping c2b
Powered By Wodify