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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
End Game - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
End Game
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+
20 Air Squats
20 Ring Push ups
20 SDHP (95/65lbs)
20 GHD Hip Extension
AMRAP 30min
Rx
20 Air Squats
20 Ring Push ups
20 SDHP (75/45lbs)
20 GHD Hip Extension
AMRAP 30min
Fitness
15 Air Squats
15 Push Ups
15 SDHP
15 Good Mornings
AMRAP 30min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 27, 2022
Male Clients
1
Jonathan
Baker
11:00am CrossFit All Leve...
5 + 40
2
Alfredo
Bejarano
5:30am CrossFit All Level...
7 + 31
started off with53 lbs DB x 2 reps, then switched to 35 lbs DB
3
jaime
mendez
6:30pm CrossFit All Level...
4 + 20
20 min amrap
Female Clients
1
Christine
Nosko
4:30pm CrossFit All Level...
6 + 46
2
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
6 + 400
I do something diferente
3
Niki
Lajevardi- ...
5:30am CrossFit All Level...
6 + 0
15 squats, 10 push up, 15 kd high pull, 15 kb swings for 20 min
4
Isabella
Rosini
4:30pm CrossFit All Level...
5 + 33
RX count on all Squats Knee push ups 35# SDHP 25# good mornings
5
Jennifer
Vega
5:30pm CrossFit All Level...
0 + 0
20min something else
5
Kendra
Lowry
5:30pm CrossFit All Level...
0 + 0
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