Whiteboard: 
Monday, August 01, 2022
Male Clients
1
Jacob
Doyon
CrossFit: 5:00 AM
199 Reps
Average 16/17/round
2
Mitch
Hyskell
CrossFit: 7:00 AM
162 Reps
3
Daunte
Fields
CrossFit: 6:00 AM
157 Reps
4
Aron
Parker
CrossFit: 4:30 PM
156 Reps
Killed myself to stay with Caitlin
5
Matt
Pinto
CrossFit: 3:30 PM
149 Reps
6
Amir
Mohammed
CrossFit: 4:30 PM
140 Reps
14/14 13/13 13/12 12/9 10/9 10/11
6
Matt
Volkens
CrossFit: 6:00 AM
140 Reps
Round 1 - 25 Round 2 - 24 Round 3 - 22 Round 4 - 22 Round 5 - 23 ...
7
Derek
Roper
CrossFit: 8:00 AM
139 Reps
☠️
8
AJ
Fasick
CrossFit: 5:30 PM
127 Reps
9
Bryan
Sullivan
CrossFit: 6:00 AM
118 Reps
10
Kelly
Nothnagle
CrossFit: 5:30 PM
116 Reps
11
Caleb
Michel
CrossFit: 10:00 AM
115 Reps
Tripped over box on 6th round
12
Brian
Knapp
CrossFit: 3:30 PM
111 Reps
13
P
Cleck
CrossFit: 6:00 AM
106 Reps
13
Ryan
Bedell
CrossFit: 7:00 AM
106 Reps
14
Robens
Rosena
CrossFit: 4:30 PM
103 Reps
That was awful.
15
Carlos
Caneja
CrossFit: 8:00 AM
99 Reps
16
Kelvin
Kaura
CrossFit: 7:00 AM
89 Reps
That was bad, bad
16
Rey
Bacalla
CrossFit: 7:00 AM
89 Reps
17
Nadir
Maradiaga
CrossFit: 3:30 PM
84 Reps
18
Chris
Martenson
CrossFit: 7:00 AM
79 Reps
GHD
19
Eric
Schaber
CrossFit: 3:30 PM
72 Reps
🤢
20
Don
Myers
CrossFit: 7:00 AM
64 Reps
I was just coasting 'til we met You remind me just how good it ca...
21
Jason
Martin
CrossFit: 8:00 AM
35 Reps
Carlos made me do 6 rounds
22
Brendan
Carroll
CrossFit: 4:30 PM
89 Reps
dizzy af 😵‍💫
23
Zack
Edgar
CrossFit: 9:00 AM
77 Reps
10, 9, 10, 10, 10, 9, 10, 9
24
Steven
Andrus
Noon CrossFit
70 Reps
25
Juan
Ortiz
CrossFit: 4:30 PM
69 Reps
26
Christopher
Moniz
CrossFit: 7:30 PM
68 Reps
26
Logan
Poirier
CrossFit: 4:30 PM
68 Reps
22 17 14 15
26
luke
evans
Noon CrossFit
68 Reps
27
Brandon
Golan
CrossFit: 6:00 AM
66 Reps
28
Juan
Suarez
CrossFit: 4:30 PM
63 Reps
29
Noor
Khan
CrossFit: 5:00 AM
60 Reps
30
Nick
Rossi
CrossFit: 5:30 PM
113 Reps
Did six rounds 40 lb snatch first db snatches since bacon 🥓
31
 
Briggs
CrossFit: 5:30 PM
107 Reps
X said I missed a t2b and 2 dbs, I’m a disgrace and I dishonor my...
32
Chris
Shortell
CrossFit: 3:30 PM
65 Reps
6 rounds - Rx weight Knee raises
33
Jeff
Skulnik
Noon CrossFit
56 Reps
40#
34
Shawn
M
CrossFit: 3:30 PM
50 Reps
35
Eric
Zember
CrossFit: 7:00 AM
45 Reps
35
Seamus
Murphy
CrossFit: 3:30 PM
45 Reps
36
Brian
Messmer
CrossFit: 4:30 PM
39 Reps
40lb
37
Nick
Morfogen
CrossFit: 9:00 AM
36 Reps
38
mark
baldwin
CrossFit: 6:00 AM
31 Reps
A.m. workout slow build to 90% squat four reps at 225 for reps at...
38
mark
baldwin
CrossFit: 6:30 PM
31 Reps
Only did four rounds should have did six box step overs instead o...
Female Clients
1
Caitlin
Dent
CrossFit: 4:30 PM
158 Reps
2
Denitra
Jackson
CrossFit: 9:00 AM
142 Reps
Don't normally feel like I have vomit...today was that day!
3
Natalie
Lenderman
CrossFit: 5:30 PM
135 Reps
What was that 🥴🫠
4
Shayla
Aquino
CrossFit: 7:00 AM
122 Reps
20, 21, 21, 20, 20, 20
5
Isabela
Mendoza
CrossFit: 10:00 AM
120 Reps
6
Kylie
Dowd
CrossFit: 10:00 AM
109 Reps
7
Jessi
Pryor
CrossFit: 6:00 AM
106 Reps
8
Britt
Ritacco
CrossFit: 10:00 AM
97 Reps
9
Lara
Powell
CrossFit: 3:30 PM
89 Reps
10
Julia
Lutters
CrossFit: 8:00 AM
88 Reps
What in the Monday bullshit.. 🫠
10
Lizzie
Coward
CrossFit: 6:00 AM
88 Reps
“We didn’t wake up today to be weak ass bitches”
11
Alicia
Allen
CrossFit: 6:00 AM
82 Reps
Peer pressure is a bitch…6am I hate all of you with love 🤣❤️
12
Fabyulla
Lopes
CrossFit: 7:00 AM
80 Reps
13
Cayla
Hartin
CrossFit: 6:30 PM
72 Reps
14
Mallory
Riley
CrossFit: 7:00 AM
52 Reps
15
Samantha
Grandovic
CrossFit: 6:00 AM
31 Reps
Not my best work don’t judge lol - but nothing like a 6 am/ Jen p...
16
Dennire
Sanchez
CrossFit: 5:30 PM
64 Reps
17
Marissa
Lopez
CrossFit: 9:00 AM
43 Reps
18
Lindsey
Davis
CrossFit: 9:00 AM
34 Reps
Did it at home and it’s 27,947 degrees outside/in my garage 🥵
19
Ingrid
Linares
CrossFit: 5:00 AM
72 Reps
Db 30#
20
Mimi
Mimi
CrossFit: 5:00 AM
60 Reps
25lbs
21
Amie
Ritacco
CrossFit: 6:30 PM
59 Reps
DBS-25lbs
22
Angela
Pinheiro
CrossFit: 5:30 PM
54 Reps
23
Wendy
Skulnik
Noon CrossFit
50 Reps
25#
24
Torrie
Crytzer
CrossFit: 7:00 AM
46 Reps
25
Angela
Weathersbee
CrossFit: 10:00 AM
45 Reps
26
Cherisha
Walker
Noon CrossFit
33 Reps
27
Sarah
Hyskell
CrossFit: 7:00 AM
32 Reps
25lb DB on R side only, v sit ups.
28
Marie
S
CrossFit: 6:00 AM
30 Reps
29
Anna
Wilson
CrossFit: 5:00 AM
15 Reps
20lbs
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