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Location
(All)
Grandi 101
Program
-
Date
Workout
26.12.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
26.12.2020
Heimaæfing
Metcon (No Measure)
A. AMRAP 24 min
20 Box Step-ups
5/5 Downward Facing dog + knees to chest
10 Dips on boxes
20 AirSquat
5/5 Single arm Snatch
10 Push-ups
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Whiteboard:
Saturday, 26, December 2020
Male Clients
Female Clients
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