A. Finish 4-5 Rounds in 10 minutes of:
4-6 Push Press; AHAFA
4-6 Strict ChinUps for height

B. AMRAP x 14 min @YBTE
12/9 Cal Bike
6 Power Clean (ca. 50/35kg)
6 PullUps (Anyhow)
6 Shoulder2Overhead (same weight)

A. AMRAP x 7 min @YBTE
5/5 Windmills (with rather light or no weight)
7/7  Punt Lunges w. DB
9/9 Cossack Squats (with light or no weight)
12 (6/6) Strict Mountain Climbers

*Focus on full control in all movements

AMRAP 9 min @YBTE
10/8 Cal Row
10 Russian Swings
10 Drop Squats
10/10 Dynamic Side Plank

C. AMRAP 11 min @ YBTE
10/8 Cal Row
10 /5/5) KB Hang Snatxh
10 (5/5) Forward Lunges
10 Sprawls

Rest 90 sec between AMRAPS

A. E2.5M x 4 Sets
5 BB. Block Deadlifts @75% of 1RM (Plates Elevated, Medium Height)
+ 8 DB Floor Press

B. E3M x 3 Sets @AHAFA
6/6 BB. Drop Lunge
7/7 Single Leg RDL
8/8 Half-Kneeling KB/DB Press

C. 3 Rounds for Quality (Rest as Needed)
10 Russian KB Swings @AHAFA
14 KB/DB Plank Pull-Through
18 Banded Side Steps