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Location
(All)
Grandi 101
Program
-
Date
Workout
28.11.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
10:30 OLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
28.11.2021
"Make Everyday a Little Less Ordinary!
CREW101
Metcon (No Measure)
A. Alt EMOM x 16 min (AHAFA)
A1. 6-8/6-8 Half Kneeling Kb press
A2. 5-7/5-7 Box Pistols (weighted if you can)
A3. 12-16 Gorilla Row
A4. 20 Strict and controlled Mountain Climbers + 10 Shoulder Taps
B. Amrap x 10 min
12/9 Cal Bike/ Row
10 Russian Swings (medium weight)
8 Goblet Squats / Air Squats
6 Burpees / Sprawls
40 Double Unders /80 Single Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 28, November 2021
Male Clients
Female Clients
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