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Location
(All)
Grandi 101
Program
-
Date
Workout
14.11.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
10:30 OLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
14.11.2021
''Sunday FUNday''
CREW101
Metcon (No Measure)
A. AMRAP X 12 min for Quality; AHAFA
6-8/6-8 Curtsy Squats
6-8/6-8 SeeSaw Presses
12-16 KB Romanian Deadlift
6/6 KB Pull Throughs
B. AMRAP X 14 min @Your Best Technical Effort
12/10 Cal Row
8-10 Pike Ups on Rower
10 Drop Squats (Air Squats)
6-10 PushUps
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Whiteboard:
Sunday, 14, November 2021
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