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Location
(All)
Grandi 101
Program
-
Date
Workout
25.09.2020 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
25.09.2020
Hreysti101
Metcon (No Measure)
A. E30s x 20 sets (10 min) ;build across
1 Clean (anyhow) + 1 Front Squat
B. E30s x 24 sets (12 min)
B1. 8-10 Thrusters @ca. 30/20kg
B2. 4-7 Lateral Burpees over bar
B3. 15-20 sec Hollow Hold
B4. ca. 10-15 sec Free Handstand hold OR Tripod headstand OR REST
Þrek101
Metcon (No Measure)
A. E90s x 6 sets (9 min)
5-7/5-7 Bulgarian Split Squat ;AHAFA + 10-15 Toe touches
B. AMRAP 8 min @your best technical effort
10/8 Cal Row
10 Goblet Squat @ca. 24/16kg
10 Alt Cossack Squat @same weight or body weight
10 Toe touches
C. AMRAP 8 min @your best technical effort
10/8 Cal AirBike
10 American Swings @ca. 24/16kg
10 Box Jumps
10 Back extensions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 25, September 2020
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