A. Alt EMOM x 12 min @medium to medium-heavy weight
A1. 1 High Hang Power Snatch + 1 Above knee hang Power Snatch  + 1 Below knee hang Power Snatch + 1 OHS
A2. 5-7 TNG Power Snatch
B. For time @High effort
15 Burpee box Jumps
20 Alt DB Snatch @ca. 20/14kg
25 Goblet Squat @same DB as in snatch
50 Double-unders / 100 Single-unders
25 Goblet Squat
20 Alt DB Snatch
15 Burpee box Jumps
*Time Cap 8 min

A. EMOM x 24 min (4 on each before moving on) @ 85-90% effort
A1. EMOM x 4 sets: 8-18 Cal Row
A2. EMOM x 4 sets: 10-15 MedBall Clean
A3. EMOM x 4 sets: 8-18 Cal AirBike
A4. EMOM x 4 sets: 5-7/5-7 Single arm KB Snatch @medium weight
A5. EMOM x 4 sets: 10-20 Cal SkiErg
A6. EMOM x 4 sets: 8-12 Balance Burpee