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Location
(All)
Grandi 101
Program
-
Date
Workout
12.08.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12.08.2020
Hreysti101
Metcon (No Measure)
A. EMOM x 10 min ;build across
1 Power Clean + 1 Clean (anyhow)
B. Alt EMOM x 15 min
B1. 5-7 Hang Power Clean @ca. 60% of heaviest lift in A.
B2. 6-8 Front Squat @same weight + 4-6 Lateral Burpees over bar
B3. 40-50 Double-unders / 60-75 Single-unders
Þrek101
Metcon (No Measure)
A. AMRAP 11 min
20/15 Cal Row
8-10 Rower Pike ups
15 MedBall Clean 9/6kg
B. AMRAP 11 min
20/15 Cal AirBike
8-10 Slow and controlled Plank Shoulder taps
16 Alt DB Snatch @medium weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 12, August 2020
Male Clients
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