3 x 8 min Amrap's @ca. 80% effort
A. AMRAP 8 min
15/12 Cal Row (anyhow)
6/6 KB Suitcase Deadlift ;AHAFA
12 Toe touches
6 Band Pull Aparts ;tempo 2222
B. AMRAP 8 min
15/12 Cal AirBike
6/6 Single arm Cluster @medium weight
12 Push-ups
6/6 Dynamic Side plank ;tempo 2222
C. AMRAP 8 min
10 Soft Yoga presses
10 One Ring (sup) ring row
10 Over and under Hurdle
10 Push-ups (elbows really close to body)