A. You have 12 min to work your way up to 1 technical heavy set of:
1 Snatch (anyhow) + 2 OHS
B. E90s x 4 sets
1 min AirBike @80-90% effort
C. E90s x 4 sets
6-8 TNG Power Snatch @ca. 50-60% 1RM + 20 Lateral Jumps over bar

A. EMOM x 24 (4 of each before moving on) @ 80-85% effort
*ca. 1 min rest between A1, A2, A3... to clean tools for next group
A1. EMOM x 4 sets: 30-40 Hollow Flutter kicks
A2. EMOM x 4 sets: 8-16 cal Row (anyhow)
A3. EMOM x 4 sets: 8-14 controlled Pike compressions
A4. EMOM x 4 sets: 6-15 cal SkiErg
A5. EMOM x 4 sets: 30+30m One arm Farmer's walk (heavy-ish)
A6. EMOM x 4 sets: 6-12 Over+under hurdle

A. E3M x 3 sets
3 Bench Press @ca. 80-85% 1RM + 8-10 Push-ups + 10-15 Toe touches
B. E3M x 3 Sets; AHAFA
5-7/5-7 SeeSaw Press + 10/10 Single arm Row + 10/10 Suitcase Side Bends
C. Alt EMOM x 9 min ;AHAFA
C1. 12-16 DB Lat Pull-over
C2. 6-10 Strict Chin-ups
C3. 20-30 Russian Twist