Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
-
Date
Workout
01.08.2021 - Grandi 101
Class
(All)
Open Gym -: 09:00
Open Gym-: 10:00
Open Gym -: 11:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
01.08.2021
Í dag verður open gym og við hvetjum ykkur sem eruð í bænum til að mæta og taka sjàlf æfingu dagsins :-)
Grandi101
Metcon (No Measure)
Sunday Funday
A. 30 min Amrap
Buy in:
3 Rounds
20 DB Bench Press
500 m row
Rest 1 min
Into Amrap of:
10 M Walking Lunges with 2xDB (one in overhead one in front rack)
50 Du/ 75 Su
5 Atlas Ball Over Shoulder
20 Toe Touches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 01, August 2021
Male Clients
Female Clients
Loading...
Powered By Wodify