Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
-
Date
Workout
10.07.2020 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10.07.2020
Hreysti101
Metcon (No Measure)
A. E2.5M x 4 sets ;AHAFA
3-4 Strict Pull-ups + 6-8 Strict Press
B. Alt Intervals, 40 sec on : 20 sec off x 6 sets each (12 min)
B1. 6-10 Pull-ups (anyhow) + Remaining time: AirBike
B2. 8-10 Push Jerk @ca. 50% 1RM + Remaining time: Lateral burpees over bar
C. With the time thats left, technique and work in Strict HSPU
Þrek101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 40 sec Row
A2. 10-15 Shoot through on Boxes (the lower the box is the harder it gets)
A3. 40 sec Run in place Jump rope
A4. 6-8 Strict Pull-ups + 8-10 Push-ups
A5. 6-8 Devil Press @moderate weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 10, July 2020
Male Clients
Female Clients
Loading...
Powered By Wodify