A. EMOM x 10 min ;build your way up to 1 heavy technical set
1 Snatch High Pull + 2-3 Hang Snatch + 1 OHS w. 2 sec pause at bottom
*Power snatch if your struggling
B. Two together, 1 min on : 30 sec off x 6 sets each
B1. No TNG Snatch (do one perfect solid lift, rest for 3-5 sec and lift again for 1 whole minute) @ca. your heaviest lift in A.
B2. AirBike (anyhow)

A. Alt EMOM x 30 min @85% effort
A1. 6-8/6-8 KB Snatch @moderate weight
A2. 1 Run around the house (ca. 140m)
A3. 6-8/6-8 Single arm Thrusters @same weight as in snatch
A4. 40 sec Row (anyhow)
A5. 10-15/10-15 SlamBall side throw
A6. 40 sec SkiErg (anyhow)

A. E3M x 3 sets
1st set: 3 Back Squat (low or high) @ca. 80-85% 1RM
2nd set: 2 Back Squat (low or high) @ca. 90% 1RM
3rd set: 1 Back Squat (low or high) @ca. 95-98% 1RM
*choice: you can do 10 SeeSaw Press ;AHAFA after each set of SQ if you want
B. E3M x 3 sets ;AHAFA
6-8/6-8 Bulgarian Split Squat + 8-10 Floor Press + 6-10 Strict Toes to bar
C. Alt EMOM x 9 min
C1. 8-16 Dips in rack (scale w. rubber band or on box)
C2. 16-20 BW Cossack Squat
C3. 12-16 Russian KB Swings @ca. 32/24kg