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Location
(All)
Grandi 101
Program
-
Date
Workout
24.05.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Hreysti101
08:30 Styrkur101
11:45 Þrek101
16:30 Hreysti101
17:00 Þrek101
17:00 Styrkur101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
24.05.2022
"A smile is the curve that sets everything straight"
Hreysti101
Metcon (No Measure)
A. Alt. EMOM x 16 min @YBTE
A1. 1-2 Squat Clean (heavy)
A2. 6-12 Box Jumps (Step Down)
B. For Time @YBTE
21-15-9 Reps of:
Thrusters (ca. 43/30kg)
PullUps (anyhow)/ Ring Row/ PullDowns
Time Cap: 11 min
C. 4-5 minutes stretches @ coaches choice
Þrek101
Metcon (No Measure)
A. Alt EMOM x 30 min @YBTE
A1. 5-7/5-7 KB Hang Snatch to Lunge
A2. 150 m run
A3. 5-7/5-7 Single arm Thrusters @same weight as in snatch
A4. 40 sec Row
A5. 12-16 Plank with KB Pull Through (slow and controlled)
A6. 40 sec SkiErg
Styrkur101
Metcon (No Measure)
A. Alt. E2M x 15 Sets (5 Sets of Each)
A1. 3-5 Back Squat @75-85% of 1RM
20/20 Sec Copenhagen Plank or 25/25 Sec Side Plank
A2. 7/7 Bulgarian Split Squat
15 Dbl DB Rows or 20 Banded Rows
A3. 3-5 High Box Jumps
10 Russian KB Swings or 15 KB Romanian Deadlifts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 24, May 2022
Male Clients
Female Clients
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