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Location
(All)
Grandi 101
Program
-
Date
Workout
16.05.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:00 Crew101
11:00 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16.05.2021
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min @easy tempo
A1. 5-12 Box HSPU
A2. 5m Side sprints (ca. 40 sec)
A3. 20/20 sec Single Leg "Cable" Romanian Deadlift
A4. 20-30 sec Plank
A5. 16-20 Lateral DB toss
A6. ca. 40 sec AirBike
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Whiteboard:
Sunday, 16, May 2021
Male Clients
Female Clients
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