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Location
(All)
Grandi 101
Program
-
Date
Workout
09.05.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:00 Crew101
11:00 Crew101
12:00 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
09.05.2021
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 4-5/4-5 Forward&Reverse Lunges (W.KB/DB in Goblet Hold)
A2. 10-15 Perfect Beat Swings + 10 Controlled strict Mountain Climbers
A3. 10-12/10-12 SlamBall Side Throws to wall
A4. 16-20 Ballistic Row + 4-6 Sprawls
A5. 4-6/4-6 Over&Under Hurdles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 09, May 2021
Male Clients
Female Clients
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