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Location
(All)
Grandi 101
Program
-
Date
Workout
09.05.2020 - Grandi 101
Class
(All)
09:00 ÚTIÆFING
10:00 ÚTIÆFING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
09.05.2020
Heimaæfing
Metcon (No Measure)
A. Tabata @YBTE
8x 20 sec ON, 10 sec OFF (8 sets each)
1 min Rest between sets
1. Russian KB Swings vs. Romanian DeadLift
2. PushUps vs. Arch Hold
3. Air Squat
4. Single Leg Russian Leg Lifts vs. Mountain Climbers
5. Snatch L/R
6. Box Jumps or Step Ups vs. Dips
7. Jumping Lunges
8. Burpees
Útiæfing
Metcon (No Measure)
Æfing fer fram í Plútóbrekku
A. 5 Rounds For Time @YBTE:
400m Run (Hringinn í kringum Plútóbrekku)
15 - 20 Squat Clean (use both hands)
15- 20 Russian Swings
5- 10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 09, May 2020
Male Clients
Female Clients
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