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Location
(All)
Grandi 101
Program
-
Date
Workout
07.05.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
07.05.2021
Hreysti101
Metcon (No Measure)
A. AMRAP x 26 min @80-85% Effort
20 HSPU (anyhow)
1 Run around the house (150m)
20 Pull-ups
1 Run around the house
20 Thrusters @ca. 30/20kg
1 Run around the house
20 TNG Power Clean
1 Run around the house
Þrek101
Metcon (No Measure)
A. 4 x 5 min AMRAP's with 2min rest btw
A1
10 Dbl KB Clean & Press
10 Alt. FR Reverse Lunges
30 steps Farmers Carry (high knee raises)
A2
10 T2B/K2E
10 Wall Balls
10/10 Dynamic Side Plank
A3
5/5 DB Hang Clean & Jerk
5/5 DB Snatch
5/5 DB Single Leg RDL
A4
10 Box Jumps
20 sec Handstand Hold (scale down w. knees/toes on box)
10 Ground To Overhead with Plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 07, May 2021
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Female Clients
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