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Workout

29.04.2022

GLEÐILEGAN FÖSTUDAG :-) Í dag verður sami chipperinn í Hreysti og Þreki. Lítið mál að skala allar æfingar og endurtekningar. Tökum á því og höfum gaman :-)

Hreysti101 & Þrek101

Metcon (No Measure)

For time @Your Best Technical Effort

90/100 Cal Bike
80 Lateral Box Steps Over
70 Sprawls
60 DB Hang Clean&Jerk (30/30)
450m Run (3 hringir í kringum húsið)
40 Wall Balls
30 Box Jumps
20 Burpees
10 WallClimbs

*TimeCap: 30 min or AMRAP up to 30 min:
2-4-6-8....of:
Cal Bike
Devils Press (w. one or two DB's)

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