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Location
(All)
Grandi 101
Program
-
Date
Workout
19.04.2020 - Grandi 101
Class
(All)
09:00 Grandi101
09:00 OPEN GYM
10:15 OPEN GYM
10:15 Grandi101
11:30 Grandi101
11:30 OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
19.04.2020
Heimaæfing
Metcon (No Measure)
''Judge No One, Just Improve Yourself''
AMRAP 30 min: 10-9-8-..-1 @Your Best Technical Effort of :
Handstand PushUps (scale as needed)
Split Squat (each leg)
Single leg Russian Leg Lifts from floor
Squat Clean (use both hands)
*5 Sprawls Between Each Workout
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 19, April 2020
Male Clients
Female Clients
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