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Location
(All)
Grandi 101
Program
-
Date
Workout
13.04.2020 - Grandi 101
Class
(All)
06:00 Þrek101
06:00 OPEN GYM
07:00 OPEN GYM
07:00 Hreysti101
08:30 Hreysti101
08:30 OPEN GYM
11:30 OPEN GYM
11:30 Hreysti101
12:30 Þrek101
12:30 OPEN GYM
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
20:15 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
13.04.2020
Heimaæfing
Metcon (No Measure)
A. Tabata 20 sec ON, 10 sec OFF x 8 sets each
1) Air Squats
2) Russian KB/DB Swings vs. KB/DB Romanian Deadlift
3) PushUps vs. BirdDog
4) Situps
5) KB Snatch (L/R)
6) KB/DB Alt. Forward Lunges
7) KB Sumo DeadLift vs. Horse Stance Hold
8) Burpees without the jump
Útiæfing
Metcon (No Measure)
A. 10 min Easy jog
B. 10-20 sec ALL OUT sprints- Rest as needed x 6-8 sets
C. 10 min Cool down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 13, April 2020
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