A. Alt. EMOM x 12 min @Your Best Technical Effort
A1. 3-5 Stop and Go Deadlift  (heavy)
A2. 6-10 Box HSPU / HSPU

B. Amrap 13 minutes @YBTE
12 / 10 Cal Row
10 Deadlift (50/35)
8 Hang Power Clean
6 Box Jump Over
2-4 Wall Walks

A. ALt. EMOM x 12 min @YBTE
A1. 8-10/8-10 Single Arm DB Row
A2. 8-10/8-10 Bulgarian Split Squat/ Split Squat (weight optional)
A3. 16-20 Single Leg V-ups or Toe Touches

B. ALT. EMOM x 15 min @YBTE
B1. 10-15 KB Squat Clean (both hands on KB)
B2. 8-10/8-10 KB Snatch
B3. 8-12 Balance Burpees/Sprawls to Plate

A. 4 Sets Of:
5 Pause Deadlifts @60-65% of 1RM (2 Sec Pause Right Below Knees)
10L/10R Banded Side Steps
20/20 Sec Single Leg Wall Sit (Or 40 Sec Wall Sit)
60 Sec Rest

B. Alt. EMOM x 16 Min
B1. 8 Snatch Grip RDL
B2. 10 Alt. Front Foot Elevated Reverse Lunges (Heavy Weight)
B3. 12 Yates Rows + 12 Barbell Shrugs
B4. 14 KB Cossack Squats