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Location
(All)
Grandi 101
Program
-
Date
Workout
05.04.2020 - Grandi 101
Class
(All)
09:00 Grandi101
09:00 OPEN GYM
10:15 OPEN GYM
10:15 Grandi101
11:30 Grandi101
11:30 OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05.04.2020
Heimaæfing
Metcon (No Measure)
A. E4M x 7 sets @easy tempo
20 sec Static Squat hold- BW or w. weight
20 alt BW Cossack Squat
20 steps Strict Bear crawl
20 alt Knee raises over chair
10 Soft Yoga presses
10 sec V-up hold
Útiæfing
Metcon (No Measure)
A. 30-40 min easy to moderate jog.
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video library
.
Whiteboard:
Sunday, 05, April 2020
Male Clients
Female Clients
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