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Location
(All)
Grandi 101
Program
-
Date
Workout
03.04.2022 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
10:30 OLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
03.04.2022
Vina-Vikan hefst á morgun og stendur út vikuna :-) Taktu endilega einhvern vin með á æfingu og mundu að skrá hann í tíma (senda okkur skilaboð eða hringja til að skrá hann) :-)
Grandi101
Metcon (No Measure)
A. Alt EMOM x 30 min @Your Best Technical Effort
A1. 8-10/8-10 Lateral DB Punt lunges
A2. 6-8 / 6-8 Box Step ups (with weight optionall)
A3.Plank with 16-20 Taps on DB + 10-14 Strict Mountain Climbers (slow & controlled)
A4. 6-10 Seated Double DB/KB Presses
A5. 40- 45 sek Row or Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 03, April 2022
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