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Location
(All)
Grandi 101
Program
-
Date
Workout
03.04.2020 - Grandi 101
Class
(All)
06:00 Þrek101
06:00 OPEN GYM
07:00 OPEN GYM
07:00 Hreysti101
08:30 OPEN GYM
08:30 Hreysti101
11:30 OPEN GYM
11:30 Hreysti101
12:30 Þrek101
12:30 OPEN GYM
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
03.04.2020
Heimaæfing
Metcon (No Measure)
"Your power is your radical self. Find it!"
A. KB Flow - 4 Rounds of 4 reps (each hand) Rest 1 min btw Rounds - Finish all 5 Workouts Before Switching hands
Windmill - Clean to Rev. Lunges - Snatch - Front Squat - Bent Over Row
B. Alt. 3 min On - 1 min Off - 2 Rounds
B1. 5 Explosive KB Deadlift Jump
7 Crunch Grip Bent Over Row
9/9 Plank Shoulder Taps
B2. 5/5 Single Leg KB RDL
7/7 Skater Jumps
9 V-Ups or Tuck Ups
B3. 5/5 KB Push Press
7/7 Lateral Lunges
9/9 Aquaman
C. Finisher ?
Útiæfing
Metcon (No Measure)
A. 10 min easy jog
B. Running intervals, 30 sec on : 1 min off x 10 sets - Hard effort on the 30 sec and walk the 1 min off time
C. 10 min easy jog/walk
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, 03, April 2020
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