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Location
(All)
Grandi 101
Program
-
Date
Workout
28.03.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
28.03.2020
Heimaæfing
Metcon (No Measure)
"The purpose of our life is to be happy"
-Dalai Lama-
3 x 9 min AMRAP's
2 min rest between
A. AMRAP 9 min
5/5 Single arm OH Split Squat
6 Walk to Plank
7 Burpees
B. AMRAP 9 min
5/5 Windmills
6 Push-ups
7 Soft Yoga presses
C. AMRAP 9 min
5/5 Bent over alt Row
6 Reverse Plank
7/7 Skater jumps
Útiæfing
Metcon (No Measure)
A. Intervals, 3 min on : 1 min off x 10 sets (total 40 min)
Run (off road if you can) @moderat intensity -> 77-92% max HR
* walk slowly in the off min to get you ready for the next interval
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 28, March 2020
Male Clients
Female Clients
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