Partner Workout @Your Best Technical Effort

For time:
Buy In:
100/90/80 Cal Row

Into....(Change after each Round)
6 Rounds (3 each)
12 Deadlifts (ca. 50/35kg)
6 Lateral burpees over Bar

Into...
6 Rounds (3 each)
9 Hang Power Clean (same weight)
6 Box Jumps Over

Into...
6 Rounds (3 each)
6 Push Jerks (same weight)
6 Burpee Box Jumps

Into...
Max Rounds up to 30 minutes - I go you Go
8/6 Cal Row
4 Clusters (Same weight)

A. Tabata 20 sec on 10 sec off x 8  sets @Your Best Technical Effort.  1 min rest between rounds

A1. Split Squats w. DB in Front rack (L/R)
A2. Single Arm DB Shoulder to Overhead (L/R)
A3. Side Plank Hold (L/R)
A4. Jump Rope vs Inchworm to Pushup
A5. Strict Mountain Climbers vs. Single Leg Russian Leg Lifts
A6. Single Arm DB Hang Clusters (L/R)
A7. AMRAP x 4 min: 1-2-3-4-.....of: (Hang) DB Snatch (L&R) -Reverse Lunges (L&R) - Sprawls
A8. AMCAP Bike