Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
-
Date
Workout
25.03.2022 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:15 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
25.03.2022
''The only bad workout is the one that didn't happen''
Hreysti101
Metcon (No Measure)
A. 6 x Alt. Mini AMRAP'S (3 sets each) @YBTE
A1. AMRAP 4 min @YBTE
24 Double Unders/48 Single Unders
2-3 Wall Walks (Scale as needed)
8 Lateral Box Steps Over (w. weight)
Rest 1 min between AMRAPS
A2. AMRAP 4 min @YBTE
8/6 Cal Bike
8 Alt. DB Snatch (AHAFA)
6 Burpees to Plate (Sprawls)
Þrek101
Metcon (No Measure)
A. AMRAP x 20 min @YBTE
600/500m Bike or 300/250 m Row
40 Double Unders / 80 Single Unders
5/5 KB Hang Clean
6/6 KB Shoulder to Overhead
7 KB Squat Clean with both hands on KB
8 Box Jumps Over
Rest 2 minutes before B.
B. 7 min Ascending Ladder @YBTE
1-2-3-4 ...
Cal Bike or Row
KB Sumo Deadlift High Pull
Burpee Box Jumps/ Sprawls to Step Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 25, March 2022
Male Clients
Female Clients
Loading...
Powered By Wodify