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Location
(All)
Grandi 101
Program
-
Date
Workout
23.03.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:45 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23.03.2022
''One small positive thought in the morning can change your whole day''
Hreysti101
Metcon (No Measure)
"Modified Seven"
7 Rounds For Time @YBTE
7 Handstand Pushups anyhow
7 Thrusters (50/35)
7 Knees to Elbows
7 Deadlift (70/55)
7 Burpees
7 American KB Swings (heavy-ish)
7 Pullups anyhow
Time Cap: 27 minutes
Þrek101
Metcon (No Measure)
"Áttan"
8 Rounds for time @YBTE
8 Cal Bike
8 (4/4)DB Hang Snatch
8 Wall Balls/ Air Balls
8 (4/4) DB Shoulder To Overhead
8 Burpees / Sprawls
8 (4/4) Alt. Reverse Lunges (with DB in front rack)
8 (4/4)Alt. Single Leg V-ups
8 (4/4) Alt. Single Arm Devils Press
Time Cap: 30 minutes
*If you finish inside the time cap Bike for AMCAP up to 30 minutes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 23, March 2022
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