A. AMRAP x 12 min for Quality
6-8 / 6-8 Single Arm DB Row against support
10 Lateral Box step ups (with DB/DB's)
6-8 / 6-8 Shoulder2Overhead
10/10 Dynamic Side Plank

* Rest 2 minutes before B.

B.AMRAP x 16  min @YBTE
12/10 Cal Bike or  Row
10 KB SumoDeadlift High Pull
8/8 Split squats (with KB Overhead or in Front rack)
6 Box Jumps
3 rounds of:
10 Strict Mountain Climbers (Crossbody)
10 Toe Touches