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Location
(All)
Grandi 101
Program
-
Date
Workout
13.03.2022 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
10:30 OLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
13.03.2022
"Hard work beats talent when talent doesn´t work hard"
Grandi101
Metcon (No Measure)
3 x 8 min Amrap's @ca. 80% Effort.
Rest 2 min between amraps
A. AMRAP 8 min
12 (6/6) Single Leg KB Romanian Deadlift
12 (6/6) Single Arm KB Z Presses
12 (6/6) Curtsy Squats
12 Alt. KB Pull Through in Plank
B. AMRAP 8 min
10/8 Cal Row/ Bike
10 American Swings
8 Sprawls
C. AMRAP 8 min
10/8 Cal Row Bike
10 KB Squat Clean (with both hands on KB)
8/8 Single Leg Russian Leg Lifts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 13, March 2022
Male Clients
Female Clients
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