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Location
(All)
Grandi 101
Program
-
Date
Workout
07.03.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:00 Crew101
11:00 Crew101
12:00 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
07.03.2021
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min @comfy tempo
A1. 4-5/4-5 Forward & Reverse lunges w. Medball - Rotate over front foot in every lunge
A2. ca. 20-30 sec Beat Swing (perfect rhythm, straight legs and feet together)
A3. 30-40 sec AirBike @damper 8-10 standing the whole time
A4. 1/1 Turkish get-up @rather heavy weight
A5. 4-5/4-5 Over and under hurdle
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Whiteboard:
Sunday, 07, March 2021
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