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Location
(All)
Grandi 101
Program
-
Date
Workout
04.03.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
20:15 Hreysti101
20:15 Rehab Prehab (skráning ekki nauðsynleg)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
04.03.2020
Hreysti101
Metcon (No Measure)
A. E4M x 8 sets @85% effort!
15/12 Cal Row
15/12 Cal AirBike
15 Russian KB Swings @ca. 32/24kg
15 WallBalls 9/6kg to 3.05m
Þrek101
Metcon (No Measure)
A. ""I go, you go"".
Reps split between partners. 10 min time cap.
120 Goblet squats (use medium weight KB)
120 Air squats
B. AMRAP 20 min
40 DU / 100 SU
30sec Horse stance
30sec Plank (push up pos.) on KB/medball
20/20 Russian twist
10/10 Bulgarian squat (bodyweight only)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 04, March 2020
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