A. E30S x 10 Sets (5 min):
2-3 High/Hip Hang Power Snatch @ rather light weight
Rest 1 min before B.

B. E30S x 10 Sets (5 min):
1 Power Snatch + 1-2 OHS @ rather light weight
Rest 1 min before C.

C. E30S x 10 Sets (5 min):
 1 Power Snatch + 1 Hang Squat Snatch @ca. 60-65% of 1RM

*Focus on GOOD technique in every single lift!

D. Alt.  EMOM x 12 min:
D1. 3-5 Squat Snatch or 5-7 Power Snatches @ca. 50-60% 1RM
D2. 30 Sec Double Unders/Single Unders (try to work on your DU if your SU is good)

A. Alt. 60 sec On - 40 sec Off × 3 Rounds/ 1 min Rest after each Round
A1. 8-10 Dbl KB Snatch Rem. Time Box Jumps 70/60cm (focus on solid snatch)
A2. 20-25 Wall Balls Rem. T2B/K2E
A3. 8-10 Rubber Band Long Jumps Rem.
KB Romanian Deadlift
A4. 8-10 Dbl DB Bench Press Rem.
Soft Yoga Press & Hindu Push Ups(do every other rep)

B. Core finisher - At your own pace
20x 16x 12x 8x Reps Of Each
Mountain Climbers (each)
V-Ups/Tuck Ups
Aquaman (each)
SidePlank K2E (not each)

A. E2,5M x 4 sets:
1st Set: 6 Back Back Squat @ca.70-75%1RM
2nd Set: 4 Back Squat @ca.75-85%1RM
3rd Set: 2 Back Squat @ca.80-90% 1RM
4rth Set: 1 Back Squat @ca. 85-95% 1RM

*After each set: 5 - 7  Explosive Air Squat Jumps

B. E3M x 3 sets:
 8-10/8-10 Bulgarian Split Squat ; AHAFA (w. KB/DB Hanging in each hand)
14 -20 KB Romanian DL (medium to heavy weight)

C. Alt EMOM x 9 min:
C1. 5/5 Banded Side Steps + 5 Banded Air Squats
C2. 6-8/6-8 Single Leg Russian Leg Lifts on the floor
C3. 8-12 Bent over DB Flyes