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Location
(All)
Grandi 101
Program
-
Date
Workout
15.02.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
16:30 Styrkur101
17:30 Styrkur101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
15.02.2021
Hreysti101
Metcon (No Measure)
A. E30s x 10 sets
2-3 High Hang Power Snatch @light weight
B. E30s x 10 sets
1 Above Knee Hang Power Snatch + 1-2 OHS @slightly heavier weight
C. E30s x 10 sets
1 Power Snatch + 1 Hang Squat Snatch @by feel
D. Alt EMOM x 14 min
D1. 3-5 Squat Snatch or 5-7 Power Snatches @by feel
D2. 30 sec Jump rope anyhow
Þrek101
Metcon (No Measure)
A. AMRAP 26 min @your best technical effort
10/8 Cal AirBike / Row
8/8 KB/DB C&J @ca. 16/12kg
6/6 Single arm Thrusters @same weight
8 Atlas Ball over shoulder ;AHAFA
20 steps Strict BearCrawl
Styrkur101
Metcon (No Measure)
A. E2,5M x 3 sets
3 Deadlift @ca. 80% 1RM + 8-10 Banded Front raises to OH (use light plates if the band is to heavy)
B. E2M x 3 sets
8-10 Box Squat (low or high) ;AHAFA (but NEVER to failure) +
8-10 Banded Pull apart
C. Alt EMOM x 9 min
C1. 15- 20 KB Romanian Deadlift @ca. 32/24kg
C2. Max rep Push-ups
C3. 10/10 Single leg Hip Thrust
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Whiteboard:
Monday, 15, February 2021
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