A. E20S x 36 Sets (12 min) @Your Best Technical Effort with LIGHT weight :
A1) E20S x 9 sets:
1 -2 High/Hip Hang Power Snatch
Straight in to
A2) E20S x 9 Sets:
1 -2 Low Hang (above knees) Power Snatch
Straight in to
 A3) E20S x 9 Sets:
1 Power Snatch Bolt
Straigt in to
A4) 1 Power Snatch + 1 OHS

B. ALT. EMOM x 16 min:
B1) 8-12 Box Jumps
B2) 2-3 Squat Snatches @ca. 60%1RM Snatch

A. Alt EMOM 15m
6/6 DB snatch
6/6 DB split jerk
6/6 DB row

B. Alt EMOM 15m
8 dbl KB Glute Bridge Floor press
8 dbl KB Glute Bridge Chest press (on bench)
5/5 Offset KB push-ups