A. E2M x 5 sets
1 Perfect Power Clean + 5 Front Squat ;AHAFA + 7-10 Hip Thrust w. same Barbell and same weight
B. 3 Rounds for time @your best technical effort
30 AirBalls 9/6kg
20 Alt DB Snatch @ca. 16/12kg
10 Burpee box Jumps 60/50kg
50 Double-unders / 100 Single-unders
*Time Cap: 15 min

A. E90s x 8 sets ;AHAFA
5 Dbl KB Clean + 5 Dbl KB Front Squat + 6-8 Alt Gorilla Row
B. AMRAP 14 min @your best technical effort
6/6 Single arm Thrusters @ca. 16/12kg
16 Skater Jumps
6 Walkout Plank w. ca. 2 sec pause each time
6/6 Single arm Snatch @same weight as in thrusters
16 Toe touches

A. E2M x 4 sets ;AHAFA
4 reps Back Squat - 1st rep w. 2 sec pause at bottom + 3 regular + 3-5 Explosive AirSquat Jumps
B. E2M x 4 sets
6-8/6-8 Box Pistols (add weight if you can) + ca. 20-30 sec Hollow hold
C. Alt EMOM x 9 min
C1. 12-16 Alt Curtsy Squat (add weight if you can)
C2. 12-16 Romanian DL ;AHAFA
C3. ca. 30-40 sec BirdDog