A. E2M X 5 sets
6-5-5-4-3 reps Deadlift; AHAFA +
6-8 Heavy Goblet Squats

B. E90s x 10 sets ;Build across
5 TNG Deadlift + 4 TNG Power Clean + 3 Front Squats

A. Alt EMOM x 30 min @YBTE
A1. 5-7/5-7 Half Kneeling KB/DB Press
A2. 12-16 Russian Swings + 6-8 Air Squat Jumps
A3.  8-10/8-10 Gorilla Row
A4. 8-10/8-10 Split Squats (w. front leg on plate if you can)
A5. 40 Sec Bike

A. You have 10 Minutes to Finish 5 Sets of:
4-3-3-2-2 BB. Strict Press @65%-75%-85% of 1RM

B. E2M x 4 Sets @AHAFA
4 BB. Push Jerks (No TnG)
8 Inverted Rows/Ring Rows

C. 3 Giant Sets @AHAFA
8/8 Single Arm DB. Push Press
12 DB. Pullover
16 Banded Pulldowns (Sitting on the Floor)
Ca. 60 Sec Rest