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Location
(All)
Grandi 101
Program
-
Date
WOD
08.01.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
08.01.2021
Heimaæfing
Metcon (No Measure)
A. Intervals, 30 sec on : 15 sec off x 6 sets each (24 min)
A1. 1 Burpee + 2 Jumping lunges
A2. Shoot Throughs
A3. Squat Clean
A4. Mountain Climbers
A5. Skater Jumps
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Whiteboard:
Friday, 08, January 2021
Male Athletes
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