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Components
Christmas with the Girls
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Christmas Eve - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Christmas Eve
Workout of the Day
Christmas with the Girls (Time)
For Time:
Travel time- 100 Singles or 50 Double Unders before moving on to the next house
Barbara's house
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Diane's house
21 Deadlifts (225/155)
21 Handstand Push-ups
Annie's house
50 Double Unders
50 Sit-ups
Elizabeth's house
21 Cleans (135/95)
21 Ring Dips
Jackie's house
500m Row
25 Thrusters (45/35)
15 Pull-ups
Karen's house
50 Wallballs (10'/9', 20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 24, 2016
Male Clients
1
Zach
Reeves
Community WOD
31:05
30lb WB
2
Cameron
Reeves
Community WOD
33:16
double unders, 30lb ball
3
BoBo
Morrow
Community WOD
39:41
30 lb ball
4
Dustin
Pierce
Community WOD
39:06
FnA
5
Anthony
Ramos
Community WOD
36:00
35 or 36. Singles for travel. 30lb WB
6
Frank
Garcia
Community WOD
39:12
singles & banded HSPU
6
wesley
pope
Community WOD
39:12
strict press and singles
7
Keith
Phillips
Community WOD
49:49
singles on annie! everything else RX!!
Female Clients
1
Ashley
Reeves
Community WOD
30:05
2
Emily
Nix
Community WOD
47:26
3
Brenna
Braddock
Community WOD
41:30
4
Sarah
Arora
Community WOD
43:56
box HSPU, banded Ring Dips, jumping Pull-ups
5
Jenn
Reeves
Community WOD
45:10
45lb clean, purple band, banded hspu, black band ring dips
6
Emily
Hunt
Community WOD
46:17
banded ring dips
7
Jacqui
Morrow
Community WOD
46:31
box ring dips
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